Creating a Healthy Home for You and Your Family
Guiding parents to build a toxin-free environment for healthier, happier kids
Your guide to
optimized health for the whole family
“At the end of ten days they looked healthier and better nourished than any of the young men who ate the royal food.” Daniel 1:15
Welcome to OHN!
You already know something is wrong. You just haven't found anyone who can tell you why.
Maybe your child keeps getting sick - ear infections, stomach issues, mystery rashes - and every pediatrician visit ends with "they look fine." Maybe you're the one who's exhausted, foggy, or running on empty, doing everything "right" and still not feeling well. Maybe you've cleaned up your diet, switched some products, and you're still not seeing the results you hoped for.
That was me.
I spent years feeling frustrated and let down by a system that treated my symptoms but never asked what was causing them. I watched my daughter struggle and felt that helpless, sinking feeling that every parent knows - the one where you'd do anything to fix it, but nobody can tell you what "it" even is.
So I started digging.
What I found changed everything. Hidden nutrient deficiencies. Toxin exposure from products I thought were safe. Imbalances in my body that no standard blood panel had ever caught. Once I found the root causes, I finally had a roadmap… and for the first time, things actually started to get better.
That's when I knew I couldn't keep this to myself.
I'm a Level 2 Integrative Health Practitioner and I use functional medicine labs to find what conventional medicine misses - the nutrient deficiencies, hormonal imbalances, and hidden stressors that are driving your symptoms and your child's. We don't guess. We test. And then we build a real, personalized plan around what your body actually needs.
But I'm also just a mom.
A mom who has figured out how to keep this lifestyle going at daycare, at birthday parties, at family dinners where not everyone understands. A mom who knows what the "look" feels like when you pull out a different snack, and who has learned which battles are worth fighting and which ones aren't. I live this every single day and that means I know what's actually realistic for a busy family, not just what works in theory.
I started Optimized Health Naturally because every parent deserves real answers. Not another prescription to manage symptoms. Not another Google rabbit hole at midnight. Real answers — backed by functional testing, rooted in science, and tailored to your family's unique needs.
If you're tired of being told everything looks "normal" when nothing feels normal - you're exactly who I built this for.
Building a Healthier Home, One Step at a Time
Some of the strategies that we will cover include:
Avoiding Toxins: Personal care products, cleaning products, clothing, furniture, food—educating on what to avoid and why.
Label Reading & Ingredient Research: Teaching parents how to read and understand product labels, plus research ingredients.
Detoxification Strategies: Movement, sleep, nutrition, Epsom salt baths, dry brushing, and other simple methods to remove toxins we can't control.
Lifestyle Simplification: How to make these changes easy and sustainable for busy parents without feeling overwhelmed.
Finding Balance in a Toxic World
In our sessions, we will discuss:
Tips on managing social pressures, knowing what’s most important, and standing up for your family’s health.
Practical guidance on how to make the best decisions for your family without being overwhelmed.
Want to get started before we meet? Check out my FREE Label Reading 101 Guide to help you get started on your toxin-free journey.
Toxin-Free Family Foundations
1-on-1 Guidance for a Healthier Home
Start your family’s toxin-free journey with a 60-minute private session designed to simplify and support your transition to a cleaner, healthier lifestyle.
What’s included:
✔ Comprehensive Wellness & Lifestyle Assessment – Understand your family’s unique needs and challenges
✔ Personalized Toxin-Free Action Plan – Tailored recommendations for nutrition, stress management, movement, supplements, and mindful detox strategies
✔ Ongoing Support & Accountability – Weekly email check-ins to guide your progress and answer questions
✔ Practical Tools & Resources – Easy-to-follow tips, product recommendations, and label-reading guidance to help you confidently reduce toxins in your home and daily routine
Ready to stop guessing and start knowing?
Our sessions will be:
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Personalized
Our initial sessions will be dedicated to assessing your current wellness journey and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stress reduction, toxin removal, improved outlook and more.
Improve your health naturally through a multidisciplinary natural health methodologies approach. Don’t guess – TEST! By using functional medicine testing, we will help you discover the root cause of the symptoms you’re experiencing and provide a road map to finally finding true health.
Additional Services to Support Your Wellness Journey
Your health journey doesn’t stop with a plan - sometimes you need deeper insights, targeted support, or an easy way to kickstart change. These additional services are designed to complement your personalized coaching so you can uncover root causes, address imbalances, and follow proven steps toward a healthier, toxin-free life.
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Functional Medicine Labs
Uncover the root causes of your health concerns with targeted functional medicine lab testing. These comprehensive tests reveal nutrient deficiencies, hormone imbalances, toxin exposure, and other hidden stressors so we can create a truly personalized plan for lasting results.
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Protocols
Jumpstart your wellness journey with professionally designed, ready-to-use protocols. These pre-set kits target specific health goals - such as detoxification, gut health, or immune support - making it easy to follow a structured plan with trusted, synergistic supplements.
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Supplements
Supplements are used strategically to address current imbalances or deficiencies while your body heals. We focus on high-quality, evidence-based products - only what’s needed - while prioritizing nutrition and lifestyle changes for sustainable health.
